Picture this: I’m sitting in my Sierra Nevada cabin, the pines outside swaying like they’re dancing to some ancient rhythm, the air crisp with the scent of cedar. My desk? It used to be a war zone—papers stacked like a bad game of Jenga, coffee mugs forming a ceramic Stonehenge, and random pens that probably…
Hey Mindful Mutineers, Have you ever felt like you’re constantly battling a whirlwind of thoughts, struggling to stay focused, or feeling misunderstood? You’re not alone. Many adults, particularly women, navigate life with undiagnosed ADHD, often leading to feelings of being “different” without a clear explanation. In this article, I want to shed some light on…
High achievers like us—we’re wired to push, to grind, to win. But here’s the catch: the chaos isn’t always the big, loud stuff we see coming. It’s the quiet triggers—sneaky little bastards—that creep in and derail us before we even clock them. I’ve been there, tangled in ADHD mess and burnout, thinking I could outrun…
Breaking the Multitasking Myth: A Guide to Thriving with ADHD In a world of endless distractions, multitasking feels like the ultimate survival skill. But here’s the truth: it’s not the productivity hack we think it is, especially if you have ADHD. In fact, trying to juggle too many things at once could be sabotaging your success. Let’s…
In today’s fast-paced world, many individuals find themselves living fragmented, exhausted, and unfulfilled lives. The key to breaking free from this cycle lies in creating clarity in values, embracing positive self-care practices, and embarking on a journey to discover one’s purpose. As a life coach, psychotherapist, and former CEO, I’ve witnessed the transformative power of…