Picture this: I’m sitting in my Sierra Nevada cabin, the pines outside swaying like they’re dancing to some ancient rhythm, the air crisp with the scent of cedar. My desk? It used to be a war zone—papers stacked like a bad game of Jenga, coffee mugs forming a ceramic Stonehenge, and random pens that probably…
Hey Mindful Mutineers, Have you ever felt like you’re constantly battling a whirlwind of thoughts, struggling to stay focused, or feeling misunderstood? You’re not alone. Many adults, particularly women, navigate life with undiagnosed ADHD, often leading to feelings of being “different” without a clear explanation. In this article, I want to shed some light on…
High achievers like us—we’re wired to push, to grind, to win. But here’s the catch: the chaos isn’t always the big, loud stuff we see coming. It’s the quiet triggers—sneaky little bastards—that creep in and derail us before we even clock them. I’ve been there, tangled in ADHD mess and burnout, thinking I could outrun…
Breaking the Multitasking Myth: A Guide to Thriving with ADHD In a world of endless distractions, multitasking feels like the ultimate survival skill. But here’s the truth: it’s not the productivity hack we think it is, especially if you have ADHD. In fact, trying to juggle too many things at once could be sabotaging your success. Let’s…
Do you have ADHD and dream of becoming an entrepreneur—or are you already on that path? If so, you may be wondering how to navigate the unique challenges ADHD presents while leveraging its strengths to build a successful business. As someone with ADHD who has transitioned from the corporate grind to running my own business,…
The teambuilding, the lies, the worthless corporate trainings, the turf guarding, the cliques, the come back to the office orders, and the redundancy. Employees have had enough. While the overall mission may be positive, many employees feel their work is repetitive, unfulfilling, and that middle management don’t have their best interest in mind. Many of…
Living with ADHD presents unique challenges, especially when it comes to managing emotions. Emotional regulation can often feel like an uphill battle, but it’s important to remember that you have the power to rise above emotional reactivity and become the highest version of yourself. Understanding Emotional Regulation in ADHD While the intense emotions that can…
Living with ADHD can often feel like navigating a world designed for a different kind of brain. The constant mental chatter, impulsivity, and difficulty with focus can create challenges in many areas of life. However, by embracing strategies for organization and accountability, individuals with ADHD can unlock their full potential and thrive in all aspects…
I just returned from an unforgettable motorcycle trip on my Triumph Tiger 800, traveling through the endless, open stretches of Highway 50 in Nevada, all the way to Great Basin National Park. There’s something extraordinary about being on a motorcycle. The wind hitting your face, the rhythmic hum of the engine beneath you, and the…
The world of psychedelic and plant-based medicine isn’t just a domain of curiosity; it’s a realm of profound transformation and healing. Imagine, for a moment, seeing yourself from an entirely new perspective, as if viewing your life and choices from a third-person standpoint. This shift in consciousness, facilitated by the psychedelic experience, often leads to…