Is Quiet Quitting the New Revolution? How to Find Balance in a World Gone Mad The teambuilding, the lies, the worthless corporate trainings, the turf guarding, the cliques, the come back to the office orders, and the redundancy. Employees have had enough. While the overall mission may be positive, many employees feel their work is…
Living with ADHD presents unique challenges, especially when it comes to managing emotions. Emotional regulation can often feel like an uphill battle, but it’s important to remember that you have the power to rise above emotional reactivity and become the highest version of yourself. Understanding Emotional Regulation in ADHD While the intense emotions that can…
I just returned from an unforgettable motorcycle trip on my Triumph Tiger 800, traveling through the endless, open stretches of Highway 50 in Nevada, all the way to Great Basin National Park. There’s something extraordinary about being on a motorcycle. The wind hitting your face, the rhythmic hum of the engine beneath you, and the…
The world of psychedelic and plant-based medicine isn’t just a domain of curiosity; it’s a realm of profound transformation and healing. Imagine, for a moment, seeing yourself from an entirely new perspective, as if viewing your life and choices from a third-person standpoint. This shift in consciousness, facilitated by the psychedelic experience, often leads to…
Hey there, Mindful Mutineers! Let’s have a little heart-to-heart about something I see all too often in our spiritual community. You know the mantra: “The universe will handle it,” “Everything will work itself out,” and my personal favorite, “Just set your intention, and it will manifest.” Now, don’t get me wrong, I’m all for a…
In today’s fast-paced world, many individuals find themselves living fragmented, exhausted, and unfulfilled lives. The key to breaking free from this cycle lies in creating clarity in values, embracing positive self-care practices, and embarking on a journey to discover one’s purpose. As a life coach, psychotherapist, and former CEO, I’ve witnessed the transformative power of…