Reclaiming Your Purpose in a Disconnected World

In today’s world, a pervasive sense of disconnection grips many of us. You may feel it too—a gnawing emptiness, a drift from your purpose, as if the spark that once lit your path has dimmed. I’ve seen this disconnection intensify in the hearts of spiritual seekers, ADHD visionaries, and professionals. My philosophy, “Take Out the Trash; Bring in the Light,” offers a transformative path to reclaim your inner light and cultivate hope, no matter the chaos around you. Let’s explore why this disconnection is so prevalent, how current trends like layoffs and systemic fears fuel it, and—most importantly—how you can take control to rebuild your wellbeing, wisdom, and personal happiness.

The Roots of Disconnection
Recent trends paint a stark picture. Mass layoffs across industries—tech, finance, media—have left thousands reeling. In 2024 alone, over 200,000 tech workers lost jobs globally, with companies like Google and Amazon cutting roles to “streamline operations” (Layoffs.fyi, 2025). These aren’t just numbers; they’re stories of professionals like you, mid-to-senior level leaders who poured years into careers, only to face uncertainty. This economic upheaval breeds hopelessness, eroding confidence in the systems we once trusted. Add to that the political polarization gripping nations—57% of Americans in a 2025 Pew Research poll felt the political system is “fundamentally broken,” fueling a belief that our economic and political structures are on a path to collapse. Social media amplifies this, with X posts echoing fears of “doom” and “systemic failure” (#EconomicCollapse, 2025 trends). For ADHD minds, this external chaos can spiral into internal turmoil, amplifying rumination and self-doubt as the brain’s default mode network (DMN) runs wild (Buckner et al., 2008).

But it’s not just external systems. Internally, many of us carry “hucha”—the heavy energy of Andean cosmology, the “trash” of toxic thoughts, draining relationships, and cluttered spaces. You might feel stuck, your creativity stifled by workplaces that demand conformity or by negative self-talk that whispers you’re not enough. This disconnection from purpose isn’t just a feeling; it’s a neurospiritual crisis, where the soul’s light—your “sami” or divine spark—gets buried under modern pressures. Psychedelic insights reveal these shadows as archetypes of fear, but they also show a way out: by clearing the trash, you can reconnect with your infinite self.

The Path to Hope: Take Out the Trash
Hope begins with what you can control. My Mindful Mutiny philosophy starts with “taking out the trash”—clearing the mental, physical, and relational clutter that dims your light. Neuroscience backs this: decluttering your space reduces cortisol, boosting focus and calm (Saxbe & Repetti, 2010). Start small—clear your desk, donate unused items, and watch how it mirrors clarity in your mind. For ADHD visionaries, this is critical; a cluttered environment fuels overwhelm. Try my “Rebel Ritual”: spend 10 minutes daily journaling to release negative self-talk, using Acceptance and Commitment Therapy (ACT) to challenge limiting beliefs. Set boundaries with energy-draining relationships, guided by the Andean principle of “ayni” (reciprocity)—surround yourself with those who uplift you.

Bringing in the Light: Cultivating Wellbeing and Wisdom
Once the trash is gone, it’s time to “bring in the light”—nurturing your soul’s purpose through practical, soulful practices. Replace toxic habits with nourishing ones: eat whole foods, move your body, and practice daily gratitude to boost dopamine, vital for ADHD focus (Volkow et al., 2009). My 10-minute Rebel Ritual includes task chunking—break your day into small, manageable goals to tame chaos and build structure. Embrace your neurodivergent gifts; your creativity and sensitivity are divine strengths, as psychedelic states reveal when the DMN quiets (Carhart-Harris et al., 2018). Try chakra-based meditations to ground your energy, drawing from Hindu traditions to balance your inner world (Judith, 2004). These practices elevate your vibration, aligning with Xponential Intelligence’s frequency-raising principles (Masati, 2020).

Investing in your internal happiness means prioritizing self-love and community. My CIIS-trained psychedelic integration helps you weave profound insights into daily life, turning visions of beauty into lasting change. A simple start: each morning, set an intention to act from your highest self, like choosing one task that aligns with your purpose. These steps build wisdom and wellness, empowering you to thrive despite external chaos.

Rebel with Soul: Your Call to Action
The world may feel like it’s crumbling, but you are not powerless. Layoffs, political turmoil, and systemic fears don’t define you—your ability to clear the trash and bring in the light does. As your guide, I, Jeremy Van Wert, blend LMFT expertise, tangible and actionable steps, and neurospiritual strategies to help you transform disconnection into purpose. Start today: visit www.mindfulmutiny.com to talk with me about how my approach can help you with your direction and purpose. Join my community to explore coaching, retreats, or the Mindful Mutiny Podcast, where we dive deeper into living authentically. Rebel against despair. Embrace your infinite self. Your light is waiting.